When should you start prenatal yoga?
There's no single "right week" to start prenatal yoga - what actually matters is how your body feels, and what a class should offer at each stage.
What are the koshas? A simple guide for pregnancy
A simple, non-academic introduction to the five koshas and how this ancient framework maps surprisingly well onto the experience of pregnancy.
Is prenatal yoga safe in the third trimester?
What changes for prenatal yoga in the third trimester, what's genuinely safe, what to modify, and how a well-run class adapts as your due date gets closer.
What is Yoga Nidra, and why does it feel like the best sleep you ever had?
An explainer on yoga nidra for pregnancy and early motherhood - what it actually is, why it helps when sleep is broken, and how to try it yourself.
Why community matters more than the workout in early motherhood
Why finding your people during pregnancy - not six months after - makes such a difference, and what real, in-person connection can look like.