Our next series begins 17 October at our home studio in Marrickville.

Across four weeks we move through breathwork, active birth positioning, pelvic floor focus, and Yoga Nidra, closing each session with tea and honest connection.

Four weeks, five mats, one intimate sangha of mums.

• Four in-person sessions - 75 minutes each (60 minutes movement + 15 minutes tea circle).

• Just five mothers per series, so everyone gets real attention and a safe, personal practice.

• Everything is provided - mats, bolsters, blocks, blankets are here waiting for you.

• Take-home rest - a Yoga Nidra recording sent to your inbox to use at home.

Logistics

• Where: a residential studio in Marrickville, NSW (exact address sent once you’ve registered).

• Getting here: about a 10-minute walk from Marrickville and Tempe stations, with street parking outside.

• Next intake: commencing Saturday 17 October,9:00am AND 11:00am.

• Investment: $150