Welcome to Matre Yoga
A soft, intentional space for your journey into motherhood.
A five-week prenatal series for just five mums - gentle, strengthening movement, deep rest, and a pot of tea afterwards. Launching this winter.
Five weeks. Five mats. One small circle.
An intimate prenatal yoga series in a calm home studio in Marrickville. Each week we move through one of the five koshas - preparing your body for birth and giving your mind somewhere to land - then stay for tea and honest conversation with the other mums in the room. No rushing in and out. Real connection, started during pregnancy rather than months after.
September series - be first on the mat.
Pop your details in and I'll be in touch with September dates and how to book. No spam - just a note when there's something to share.
In yoga philosophy, you’re more than a physical body. You're a layered map of physical tissue, flowing breath, emotional currents, inner wisdom, and pure joy - the five koshas. Pregnancy shifts all of them at once.
Over five weeks we move gently through each:
Week 1 · Annamaya Kosha
Physical grounding
Week 2 · Pranamaya Kosha
Flowing breath
Week 3 · Manomaya Kosha
Mental Space
Week 4 · Vijnanamaya Kosha
Inner Wisdom
Week 5 · Anandamaya Kosha
Total Bliss
My relationship with movement changed when I became a mother. I'd always been fast-paced - running at thirty weeks, spin classes up and until my daughter arrived - so slowing down to prepare for birth and connect with my baby didn't come naturally. Then she arrived, and movement became my moment: time for my body, for her, and for other mums in it with me.
Matre came straight out of those needs - the honest, low-sensory space I wish I'd had. I can't wait to share it with you.
Hayley, certified pre/postnatal yoga teacher (Yoga Nidra trained)
The face behind Matre
The practical bit
What: five-week prenatal series · 75 min each (60 movement + 15 tea) · All props provided.
Where: a home studio in Marrickville (10 min from Marrickville & Tempe stations). Exact address shared on registration.
When: Saturday, 9:30am - September date to be announced
Investment: $175 $150 (our founding rate, offered for this first series only)
