The prenatal series
In traditional yoga philosophy, you are far more than a physical body. You're a layered map of physical tissue, flowing breath, emotional currents, inner wisdom, and pure joy. The five koshas.
In pregnancy, every one of those layers shifts at once. Our five-week series intentionally moves through them - from the outer physical body inward to your deepest layer of ease.
Each week we will also focus on your birth preparation with pelvic-floor awareness, active birthing positions and breathing techniques woven through.
After the 60 minutes of movement and rest, you’re invited to stay for our weekly tea ritual for a chance to further unwind, and have an honest conversation with the other Inner West mums in the room.
Nobody rushes off. That's the point!
Week 1 · Annamaya Kosha
A gentle but energising introduction to prenatal postures, active birthing positions, and guided meditation.
Intensity: gentle to medium
Physical grounding
Week 2 · Pranamaya Kosha
Our most active week. A well-supported, fluid practice of pregnancy-modified sun salutations and rhythmic standing postures to open the hips, groins and chest.
Intensity: medium to energetic
Flowing breath
Week 3 · Manomaya Kosha
Long lateral stretches to open the ribs and create breathing room for you and baby, paired with steady core and sacral work for the lower-back tightness so many of us carry.
Intensity: medium
Mental Space
Week 4 · Vijnanamaya Kosha
We turn inward. Grounding breath techniques and slow, deep outer-hip releases.
Intensity: medium to gentle
Inner Wisdom
Week 5 · Anandamaya Kosha
A soothing somatic practice. Rooted in Yoga Nidra, it asks nothing of the muscles with a focus on passive pelvic openness, restorative spinal support, gentle sound work for labour, followed by complete rest.
Intensity: deeply gentle
Total Bliss
Be first on the mat
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