Thank you!
Your Yoga Nidra recording is ready- tap below, and check your inbox too, I've sent it there as well 🤍
Before you press play, take a moment to get comfortable - lie on your side (whichever feels most natural, left is often easiest as pregnancy progresses), and prop yourself with pillows wherever you need support: under the belly, between the knees, behind the back. Keep a blanket nearby too, as your body temperature can drop once you're still. Headphones in if you can.